extreme walking

So last night, February 16, I was taking my tea cup into the sink and with my foot drop and me not paying attention I tripped on my own feet and I went splat on the ground and flung the cup down too. The cup was fine, myself not so fine. Huge bruise on my left thigh, left shoulder in pain, head knocked and still throbbing...overall- PAIN!! I don't need extreme sports. I have extreme walking